Get Your Free Personal Training Session
What we offer every new member of Snap Fitness is a free personal training session.
Discuss Your Fitness Goals
Setting fitness goals is important because they motivate you to keep your commitment to leading a healthier lifestyle. By evaluating what you’re working towards, you ensure that your current goals are relevant to helping you attain what you want.
Health goals typically include reducing body fat, mastering exercise techniques, participating in new sports, changing your eating habits, or running your first marathon. I evaluate those goals through discussing your expectations and help define how membership with Snap Fitness will support your success.
Discuss Your Body Type
There are three basic human body forms. Mesomorph individuals are muscularly defined and athletic-looking. They are typically full of energy, are physically capable of a lot of activity, and tend to be aggressive athletically. The ectomorph body type is slim with a delicate build and visible muscle and bone outlines. Curvy defines the endomorph that normally has the capacity for high fat storage. Weight is often distributed more to the lower region than the upper. Bodybuilding.com reminds us that not all bodies are created equal and has provided a quiz to help you identify your body type.
In your initial personal training meeting we discuss your body type and what you want to look like by the end of our time together.
Your fitness evaluation is comprised of a series of exercises that determine what you can and cannot do. This is the starting point for designing an appropriate exercise routine for you.
Formulate A Personalized Program
After identifying your fitness goals, determining your body type, and undergoing your fitness test, I formulate a program just for you.
We do discuss nutrition primarily to identify what you will and will not eat. I do not intend to take things away from you but to provide suggestions that support your health goals.
All of these elements will allow me to create a truly personalized fitness experience for you. We will clarify your goals and expectations and formulate an action plan to achieve them.